smart and stay in shape.
To stay energized and feel great, exercise
regularly and choose foods from all of the food groups.
a variety of foods.
By eating foods like beef, bagels,
yogurt, vegetables and fruit, you will stay on top
of your game.
As little as one hour of activity
each day makes a big difference even 10-minute
plenty of water.
At least eight glasses
a day and even more when you're exercising are
enough sleep is key.
Eight or more hours of sleep
each night will help you stay alert in school and have enough
energy for after-school events.
time for fun.
It's important for you to take a "time
out" to enjoy favorite activities like drawing,
playing board games, gardening, shopping or cooking with mom
your chin up.
When things are frustrating or challenging, try to stay
positive negativity will get you nowhere.
to lead a full, but balanced life.
Being active, eating
and sleeping right, and
spending time with family
and friends makes you
feel great about yourself.