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Learn how to add some Zip to your body!

Click for tips on building a healthy lifestyle.

A Funky Fitness Program
Just like what you eat, your physical activity program needs some variety, too! A fitness program that includes all kinds of different activities helps keep you from becoming bored. Click here to check out some funky fitness fun.

Beauty Is More Than Skin Deep
Clever girls know that looking good starts on the inside. One key to a strong, healthy body is "bone food" – like cold milk, creamy yogurt, and flavorful cheese. What you eat is also important if you want smooth skin and shiny hair. Lots of fruits, veggies and water will give you a boost in the beauty department, too!

Eating Regularly Puts Spring In Your Step
"Real Girls" are busy and need lots of energy. You can get that extra energy and build muscle - which helps your metabolism - by eating regularly, at least every three to four hours. Be sure to get both protein and carbs in every meal. Enjoy a beef wrap for lunch or spaghetti and meatballs for dinner. Complete your meal with a glass of milk and a salad.

Sacrificing Key Nutrients
Stay on top of your game by getting bodybuilding nutrients from the foods you eat. It's a real drag to have your energy zapped by some silly diet. The advice is simple: enjoy all foods, just don't overdo it, and get your body moving.

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