Funky Fitness Program
Just like what you eat, your physical
activity program needs some variety,
too! A fitness program that includes all kinds of different
activities helps keep you from becoming bored. Click
here to check out some funky
Is More Than Skin Deep
Clever girls know that looking good
starts on the inside.
One key to a strong, healthy body is "bone food"
like cold milk, creamy yogurt, and flavorful cheese.
What you eat is also important if you want smooth
skin and shiny hair.
Lots of fruits, veggies and water will give you a boost in
the beauty department, too!
Regularly Puts Spring In Your Step
"Real Girls" are busy and need lots of energy. You
can get that extra energy and build muscle - which helps your
metabolism - by eating regularly,
at least every three to four hours. Be sure to get both protein
and carbs in every meal. Enjoy a beef wrap for
lunch or spaghetti and meatballs for dinner. Complete your
meal with a glass of milk and a salad.
Stay on top
of your game by getting bodybuilding
nutrients from the foods you eat. It's a real drag to have your energy
zapped by some silly diet. The advice is simple: enjoy
all foods, just don't overdo it, and get
your body moving.